Download a running log file

The printable running log or walking log may be all you need, but you can also download the Excel version to customize it for your personal use. To create an overall fitness program, try our Exercise Chart or Workout Chart.

Download the Running Log. Download the Race Log. Download the Walking Log. License : Private Use not for distribution or resale. This Running Log spreadsheet helps you track your daily running or walking progress, including distance, time, heart rate, and route information. Defines the host name to connect to. This is specified in the script by default, so you would only need this option if you have edited the script to remove it, or if you have been given a different URL to connect to.

Defines the destination directory for the downloaded log files. If not specified, the files are downloaded into your current working directory. Checks the md5sum of each downloaded file. The MD5 hash is commonly used to verify the integrity of files i.

Displays a list of available log files without downloading them. Specifies an HTTP proxy to use if you are having difficulty connecting to the cloud service. Creates a new data file containing the original downloaded data rewritten in the desired format. The new file's name has the relevant data format as a suffix. This overrides the default behavior of the format parameter. Deletes the original data file from the source server following download. The default option is to delete the file from the server.

Keeps the original data file on the source server after download. This parameter is provided for testing purposes while configuring the format parameter described above, enabling you to download a file in different formats.

Note that files are still only retained for 14 days, and you will still receive a warning after 7 days if a downloaded data file remains on the server. Specifies the maximum number of files to download.

When set, each time the script is run, the configured number of files are downloaded, starting with the newest files. Displays the list of parameters with their descriptions. It can also help in making your bones stronger. Running makes a person more active and energetic. With all the benefits of running and having a running log to record the details of your run, we think this is the best time to make running a part of your lifestyle.

If you want to see other types of logs, you may view the time log templates our website offers. Remember, these templates are free to download and come in Microsoft Word and PDF formats, which means all you need to do is download your preferred log of choice, print, and start making progress!

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