21 day fix eating plan pdf download

Then, you can print one copy and put it in a plastic sheet protector or laminate it for multiple uses, or you can print a new sheet each week of the Fix! Each day, write down your meals as you eat them, then mark off the colored hearts and teaspoons at the top of the paper. Tip: when I only eat half of a container, I use a slash through the heart.

When I use a full container, I use an x. At the bottom of the paper, there is a space to mark off your water intake. I divide my overall number of oz for the day into 8 servings to make it easier to track. You can even punch holes in your planning sheets and save them in a binder along with your favorite Ultimate Portion Fix recipes!

Be sure you are filling your containers all the way to maximize your 21 Day Fix results. Nancy, Words are not enough to express my thanks for these printable tracking sheets. Tell your friend Kelly that she rocks for her great design! Thanks again and I pray for tons of blessings to come your way for all you do for others.

Warmest regards, Liz. Click on the pictures below to download a printable workout calendar with the 21 Day Fix workout schedule already pre-written in for you. There are two designs. The first set of calendars are for the regular schedule and the other set are for the doubles schedule.

Discover ideas about 21 Day Diet. We created this super-simple, printable tally sheet to help you keep track of your 21 Day Fix and 21 Day Fix Extreme portions. Note Countdown to Competition Tally Sheets are also available. You can print out copies and write in your entries by hand.

From Gluten Free desserts to Paleo. The Fixate Cookbook is now available! Grab your copy now and get recipes to use with 21 Day Fix and honestly a lot of other programs….

Do you try to follow the 21 Day Fix Meal Plan or Restaurant Guide and still bang your head against the keyboard trying to figure it out? Do you want to avoid going on a super secret, underground mission, to find special ingredients for your dinners?

The Fixate Cookbook is something both Cristen and I are very excited about. Seriously, this cookbook has amazing recipes for everyone no matter what diet or lifestyle you choose!